Thomas Rieke

I had a great suggestion from my good friend Eric
who wanted me to post my diet and workout routine
in a more user friendly location rather then buried
in a video.

So here is my starting diet….as my diet changes
I will post updates so you can see the changes…

Thomas Rieke - Beginning Diet

Click on the thumbnail to see the picture full size…

Let’s see other things that are not discussed in the
above diet.

Drinks (no sugar or fat) include…water, coffee, tea, and crystal light

Condiments (very low to no sugar or fat) include….salsa, balsamic vinegar, mustard, equal or sweet-n-low

That’s it….let me know your questions and I will answer….