Thomas Rieke

Hi my name is Thomas Rieke, I live in Winston Salem, North Carolina but grew up in in a  small rural midwest town, Stoutland, Missouri.  I am a former competitive bodybuilder.  I help people lose fat.  I help people gain muscle.  I help people transform their bodies from fat and flabby to firm and toned.   Despite all those things I am basically a fat guy continually trying to stay lean.

My passion is helping solve weight loss or weight gain problems for my friends; that’s pretty much what I do. I’m not well known as an expert or guru in the field of weight loss. I have pretty much spent my entire life losing and regaining weight both good (muscle) weight and bad (fat) weight, and unlike most diet and fitness experts I have actually live and struggle with being fat every day.  I have lost and gained weight so many times I have lost count, from the perspective of being a bodybuilder and an average “joe”.  I’ve worked with some of the best people around in the business and I really enjoy helping others. I actually love it. I wouldn’t really want to do anything else.