It’s Friday and I am way late on my weekly update. It’s been a long week at work and I am starting to get more tired in the evenings. Which actually is a good thing, it means that the diet and the cardio is beginning to work. I lost another pound and a half during…
Alright Week 3 is over……I am going to make this short and to the point unlike my usual long winded posts….. My weight loss has slowed down considerably I only lost about a half a pound this week. These are the times when it gets tough mentally and you have to push on through…. I…
Ok I am going to address a question that I have gotten multiple times in the past. If you are a “bodybuilder” why did you let yourself get fat and out of shape? The answer although quite simple is one that most “bodybuilder’s” don’t like to admit. Click the link below to read more…
I had a great suggestion from my good friend Eric who wanted me to post my diet and workout routine in a more user friendly location rather then buried in a video. So here is my starting diet….as my diet changes I will post updates so you can see the changes… Click on the thumbnail…
Alright, Week 2 is over and the results have been tallied. But before I get to that I wanted to say that I hope everyone had a wonderful Thanksgiving and that you didn’t blow your diet too bad. As for myself, I stayed the course and didn’t cheat one bit. I did, however, replace my…
Welcome to my little home on the web. I am Thomas Rieke and I am glad you are here. This is where I am "supposed" to tell you all about myself. Well, what fun is that? Instead, look around and you will quickly see that there is more to me than you could have ever imagined.
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