Alright Week 3 is over……I am going to make this short and to the point unlike my usual long winded posts….. My weight loss has slowed down considerably I only lost about a half a pound this week. These are the times when it gets tough mentally and you have to push on through…. I…
Alright, Week 2 is over and the results have been tallied. But before I get to that I wanted to say that I hope everyone had a wonderful Thanksgiving and that you didn’t blow your diet too bad. As for myself, I stayed the course and didn’t cheat one bit. I did, however, replace my…
Well, here we are at the end of the first week… I know, I know I was a little behind in getting up the last video post which explained my fat loss plan. But in any event here we are a full seven days later and I know you are ready for the results…did I…
Welcome to my little home on the web. I am Thomas Rieke and I am glad you are here. This is where I am "supposed" to tell you all about myself. Well, what fun is that? Instead, look around and you will quickly see that there is more to me than you could have ever imagined.